About Us
Calisthenics instruction
Calisthenics Club Houston is the only gym that provides true calisthenics instruction in group and personal settings. With our expertise, we help empower our clients to achieve the strength, flexibility, and confidence they desire. It is our passion to promote a lifestyle that encourages mobility for life, freedom of movement, and true longevity.
benefits of calisthenics instruction
learn proper technique
With proper technique, you'll reduce your risk of injury and get the most out of each exercise.
progression guidance
Progress safely through more challenging exercises with feedback and adjustments from our trainer.
creativity and variety
New exercises and variations to keep workouts fresh and engaging.
use of diffrent equipment
Our gym provides different equipment for a variety of exercises to maximize your calisthenics training.
Our instructor
sean Keogh
Head-Trainer & OwnerA passionate calisthenics trainer dedicated to transforming lives through bodyweight mastery. With years of experience and a deep understanding of movement mechanics, he empowers clients to achieve strength, agility, and confidence. Sean's dynamic approach blends creativity with precision, making every session a journey of growth and achievement. Whether coaching beginners or advanced athletes, he inspires a commitment to health and fitness that transcends the gym floor.
